nourishyourlife.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : nourishyourlife.com/

Character length : 20

Title

Nourish Your Life | Nourishing Athletes Body & Soul

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://nourishyourlife.com/about_nourishing_athletes ("About Nourishing Athletes")
http://nourishyourlife.com/category/life_design ("Life Design")
http://nourishyourlife.com/category/life_design
http://nourishyourlife.com/.. /weekly_nutrition_tip ("Weekly Nutrition Tip")
http://nourishyourlife.com/category/training-2/metabolic_efficiency ("Metabolic Efficiency")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nourishyourlife.com/robots.txt

User-agent	Disallowed for the search engines
*	/cgi-bin /wp-admin /wp-includes /wp-content /search//feed /search//* All subpages are denied to crawl
Mediapartners-Google
Adsbot-Google
Googlebot-Image
Googlebot-Mobile

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nourish Your Life | Nourishing Athletes Body & Soul

Character length : 55

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 27%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
5	1	6	0	0	0

Heading structure in the source code

<H1> Nourish Your Life
<H2> Nourishing Athletes Body & Soul
<H1> Thank you!
<H1> I’m B-A-C-K; Are YOU?
<H1> Branch Chain Amino Acids
<H1> Endurance Foods-Turkey
<H3> Post navigation
<H3> Recent Posts
<H3> Categories
<H3> Join me!
<H3> Subscribe via RSS
<H3> Subscribe via Email

Word cloud

nutrition12
protein11
amino10
turkey10
quinoa10
acids9
been8
path7
life7
recipes6
sports6
athletes6
janet6
plan5
cup5
like5
add5
reply5
leave5
endurance4
eating4
soup4
subscribe4
travel4
views4
email4
triathlons4
chopped4
fatigue4
support4
mhsw4
few4
simpson4
news4
need4
posted4
cups4
entry4
god3
leading3
posts3
races3
years3
create3
veggies3
recipe3
discover3
whey3
health3
milk3
bcaa3
nourish3
reader3
exercise3
leucine3
resources3
branched-chain3
all3
thank3
plant2

Keyword matrix

word	title	descriptions	heading
nutrition
protein
amino
turkey
quinoa
acids

Two Word cloud

amino acids6
news and views4
sports nutrition4
was posted3
recipes quinoa3
quinoa soup2

Three Word cloud

this entry was4
discover where god2
travel with him2
branch chain amino2
branched-chain amino acids2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.nourishyourlife.com/images/rssbutterfly.jpg

Readability

Flesch–Kincaid Grade Level

4.10

Flesch Reading Ease

79.50

Coleman Liau Index

9.00

Automated Readability Index (ARI)

2.30

Dale–Chall Readability

5.00

SMOG Index

9.10

Spache Readibility

5.00

Number of letters

6099

Number of words

1445

Number of sentences

186

Average words per sentences

Number of syllables

2040

Syllables in words

1982

Average syllables in words

1.41

Number of words in first three syllables

194

Percentage of word / syllables

13.43

Words not in Dale-Chall easy-word list

426

Words not in Spache easy-word list

311

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://nourishyourlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://nourishyourlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://nourishyourlife.com/wp-content/plugins/themedy-toolbox/includes/shortcodes.js?ver=4.7.4
http://nourishyourlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://nourishyourlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://nourishyourlife.com/wp-content/themes/twentytwelve/js/navigation.js?ver=20140711
http://nourishyourlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://nourishyourlife.com/wp-content/plugins/themedy-toolbox/includes/shortcodes.css?ver=4.7.4
http://nourishyourlife.com/wp-content/plugins/themedy-toolbox/fonts/fontello/css/fontello.css?ver=4.7.4
http://nourishyourlife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://nourishyourlife.com/wp-content/themes/twentytwelve/style.css?ver=4.7.4

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 60 different links.
Internal links: 57
External links: 3

External links:

Link text (anchor)	Link strength
http://feeds2.feedburner.com/~s/NourishYourLife
Subscribe to Nourish Your Life by Email
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
Nourish Your Life
Skip to content
Home
About Janet
About Nourish Your Life™ Coaching
About Nourishing Athletes
Do You (think you) Want To Be A Triathlete?
Achieving Optimum Nutrition
Exercise: Hydration, Heat and Humidity
Cooking With the Grain of Angels
Junkyard Janet
Proper Nutrition for Athletes
Practical Sports Nutrition
Health Resources
Eating and Exercise
Anti-Injury Eating
Spiritual Resources
Wellness Resources
Inspiration and Makeover Stories
http://nourishyourlife.com
Thank you!
Leave a reply
Nutrition News and Views
October 13, 2016
Janet Simpson, MS, RD, MHSW,
I’m B-A-C-K; Are YOU?
Leave a reply
Life Design
October 6, 2016
Branch Chain Amino Acids
Leave a reply
Sports Nutrition
May 14, 2014
Endurance Foods-Turkey
Leave a reply
April 19, 2014
← Older posts
http://nourishyourlife.com/category/life_design
Endurance Foods-Spinach
Guest Posts
Motivational
News and Views
Healthy eating habits
Quinoa Recipes
Basic Quinoa Recipe
Quinoa for Breakfast
Quinoa Main Dish Recipes
Quinoa Salad Recipes
Quinoa Side Dish Recipes
Quinoa Soup Recipes
Running
recipes
Weekly Nutrition Tip
Thoughts
Training
Metabolic Efficiency
Triathlons

Website security

192.196.156.167

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of nourishyourlife.com

Nourish Your Life | Nourishing Athletes Body & Soul

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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